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Natural Remedies for Hot Flashes: Gentle Relief...

Hot flashes can strike suddenly—bringing waves of heat, sweating, and discomfort. For many women in perimenopause or menopause, they’re one of the most noticeable symptoms of hormonal change. While experiences...

What Is Perimenopause?

Perimenopause is the transitional phase leading up to menopause. During this time, the body gradually produces less estrogen and progesterone—two key reproductive hormones. This hormonal shift may cause noticeable physical...

Menopause Symptoms: What to Expect and How to S...

Menopause is a natural biological process, but that doesn’t mean it’s always easy. Many women experience noticeable physical, emotional, and mental shifts—but the good news is, understanding menopause symptoms can...

What to Expect During Menopause: A Helpful Guid...

Menopause is a natural phase of life, yet many women feel unprepared for the changes it brings. From shifting hormones to new emotional and physical experiences, understanding what to expect...

🌿 Embracing the Change: A Gentle Guide to Navig...

Menopause is a natural part of life, not something to hide from. At Pauzia, we believe this transition deserves open conversation, compassion, and a fresh perspective. If you’re experiencing changes...

How do I know if I’m in perimenopause?

Perimenopause is the transition phase before menopause. It may include irregular periods, hot flashes, mood changes, or sleep issues. If you notice changes, consult with a qualified healthcare provider.