What Is Perimenopause?
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Perimenopause is the transitional phase leading up to menopause. During this time, the body gradually produces less estrogen and progesterone—two key reproductive hormones. This hormonal shift may cause noticeable physical and emotional changes.
Perimenopause can begin as early as the late 30s or early 40s and typically lasts several years. It officially ends when you’ve gone 12 months without a menstrual period, which signals the start of menopause.
Common Signs of Perimenopause
Every woman’s experience is different, but the following are some of the most common symptoms associated with perimenopause:
- Irregular periods (shorter, longer, heavier, or lighter than usual)
- Hot flashes and night sweats
- Mood swings, increased anxiety, or feelings of irritability
- Sleep disturbances
- Brain fog or forgetfulness
- Lower libido
- Breast tenderness
- Fatigue
- Weight changes, especially around the abdomen
These symptoms may come and go or change in intensity throughout the perimenopausal years.
How Long Does Perimenopause Last?
On average, perimenopause lasts between 4 to 8 years, though this can vary. Some women experience symptoms for a shorter period, while others may feel the effects longer. Tracking changes and patterns can help you understand your personal timeline.
How to Support Your Body During Perimenopause
While every woman’s needs are unique, many find relief and balance through small, intentional wellness habits. These tips may help support your body during this transition:
🧘♀️ Move with Purpose
Gentle exercises like walking, swimming, or stretching can support your mood, energy, and circulation.
🥗 Eat Nourishing Foods
A balanced diet with plenty of leafy greens, healthy fats, and fiber-rich foods may promote hormonal balance and energy.
😴 Prioritize Rest
Good sleep hygiene is essential. Try winding down with a consistent evening routine and limiting blue light exposure before bed.
💧 Stay Hydrated
Hydration can help with everything from energy to skin and digestion.
🌿 Consider Emotional Wellness
Journaling, mindfulness, and connecting with others going through the same stage of life can bring comfort and clarity.
Always speak with a qualified healthcare provider before making changes to your health routine or exploring supplements or therapies.
Final Thoughts
Perimenopause isn’t something to fear—it’s something to understand. It’s a time of change, yes, but also an opportunity to reconnect with your body and prioritize your wellness in new, meaningful ways.
Pauzia: Changing the Change.
Disclaimer:
This blog post is for informational purposes only. It is not intended to diagnose, treat, or replace professional medical advice. Please consult your healthcare provider for personalized guidance.