Embrace the Power of Your Next Chapter

Menopause is not an ending—it’s a powerful awakening. As your body evolves, so does your strength, wisdom, and ability to reconnect with who you truly are. At Pauzia, we honor this season of transformation with support, beauty, and grace.

What is Perimenopause?

Perimenopause is the phase before menopause when hormone levels begin to shift, often starting in your 40s. It can bring changes like irregular periods, hot flashes, or mood swings. At Pauzia, we believe this stage is a natural part of your evolution—one that deserves support, not silence.

What is Menopause?

Menopause marks the natural end of a woman’s reproductive years, typically occurring around age 51. It’s diagnosed after 12 consecutive months without a period and is caused by a drop in estrogen levels. This transition can bring changes like hot flashes, sleep issues, and mood shifts—but it’s also a time of renewal, strength, and deeper self-awareness.

Frequently Asked Questions

What is the average age menopause starts?

Most women experience menopause between the ages of 45 and 55, with the average around 51. However, symptoms may begin earlier during perimenopause.

How do I know if I’m in perimenopause?

Perimenopause is the transition phase before menopause. It may include irregular periods, hot flashes, mood changes, or sleep issues. If you notice changes, consult with a qualified healthcare provider.

Are hot flashes and night sweats normal?

Yes. They’re among the most common menopause symptoms and occur due to hormonal shifts. Many women manage them with lifestyle adjustments or support.

Can menopause affect my mood or mental health?

Yes. Hormonal changes can influence mood, anxiety, or emotional balance. If you feel overwhelmed, talk with a healthcare professional for guidance.

Are there natural ways to support my body during menopause?

Yes. Nutrition, hydration, movement, sleep, and stress reduction can help. Supplements and mindfulness may also support wellness—but always consult your provider first.